KU Center for Physical Activity and Weight Management Newsletter

Issue 12, May, 2016. (PDF)

• The Biggest Loser
• Making the Most of Your Farmer's Market Visit
• Couch to 5k
• The Sunshine Vitamin
• Technology & Weight Loss Interventions

Issue 11, March 2016. (PDF)

• Weight Management in Rural Communities
• Physician Notes
• Weight Management in Individuals with Autism
• Lose Weight and Sleep Better
• Identifying a Good Weight Loss Program
• National Nutrition Month

Issue 10, December, 2015. (PDF)

• Very Low Calorie Diets
• Intermittent Diets
• Squash: A Favorite Fall Vegetable
• Tips for a Healthier Holiday Season
• Genes & Weight
• Staying Active Through the Holidays

Issue 9, September, 2015. (PDF)

• Genetics and Obesity
• 2015 Dietary Guidelines
• Diet, Exercise & Your Brain
• Tiny Bites = BIG Calories
• The Buzz on Coffee
• Alcohol & Weight Management

Issue 8, June, 2015. (PDF)

• KU Weight Management Program Updates
• Low-Carb Diets: Friend or Foe?
• Water vs. Sports Drinks
• Spring Into Action!

Issue 5, April, 2014. (PDF)

• Patterns of Weight Loss
• Mindfulness & Healthy Eating
• Monitoring your Physical Activity
• Quick Tips for Success
• KU WMP Updates
• A Facelift for the Nutrition Facts

Issue 4 September, 2013. (PDF)

• Who Wins and Who Loses: Behaviors Tell the Tale
• Falling Back into Bad Habits
• Could a Healthy Lifestyle Offset Stressful Jobs?
• Exercise Myths
• Healthy Tailgating

Issue 3 June, 2013. (PDF)

• Management vs. Maintenance
• Good Summer Eats
• Importance of F & V
• Health in a Pill?
• F.I.T.T. Principle

Issue 2 February, 2013. (PDF)

• Build a Healthier Plate
• Phone vs. Clinic
• Environmental Control
• Monitoring Exercise Intensity

Issue 1 November, 2012. (PDF)

• Holiday Strategies
• A New Motivation to Exercise
• Self Monitoring
• SMART Goals