KU Center for Physical Activity and Weight Management Newsletter

Issue 12, May, 2016. (PDF)

  • The Biggest Loser
  • Making the Most of Your Farmer's Market Visit
  • Couch to 5k
  • The Sunshine Vitamin
  • Technology & Weight Loss Interventions

Issue 11, March 2016. (PDF)

  • Weight Management in Rural Communities
  • Physician Notes
  • Weight Management in Individuals with Autism
  • Lose Weight and Sleep Better
  • Identifying a Good Weight Loss Program
  • National Nutrition Month

Issue 10, December, 2015. (PDF)

  • Very Low Calorie Diets
  • Intermittent Diets
  • Squash: A Favorite Fall Vegetable
  • Tips for a Healthier Holiday Season
  • Genes & Weight
  • Staying Active Through the Holidays

Issue 9, September, 2015. (PDF)

  • Genetics and Obesity
  • 2015 Dietary Guidelines
  • Diet, Exercise & Your Brain
  • Tiny Bites = BIG Calories
  • The Buzz on Coffee
  • Alcohol & Weight Management

Issue 8, June, 2015. (PDF)

  • KU Weight Management Program Updates
  • Low-Carb Diets: Friend or Foe?
  • Water vs. Sports Drinks
  • Spring Into Action!

Issue 5, April, 2014. (PDF)

  • Patterns of Weight Loss
  • Mindfulness & Healthy Eating
  • Monitoring your Physical Activity
  • Quick Tips for Success
  • KU WMP Updates
  • A Facelift for the Nutrition Facts

Issue 4 September, 2013. (PDF)

  • Who Wins and Who Loses: Behaviors Tell the Tale
  • Falling Back into Bad Habits
  • Could a Healthy Lifestyle Offset Stressful Jobs?
  • Exercise Myths
  • Healthy Tailgating

Issue 3 June, 2013. (PDF)

  • Management vs. Maintenance
  • Good Summer Eats
  • Importance of F & V
  • Health in a Pill?
  • F.I.T.T. Principle

Issue 2 February, 2013. (PDF)

  • Build a Healthier Plate
  • Phone vs. Clinic
  • Environmental Control
  • Monitoring Exercise Intensity

Issue 1 November, 2012. (PDF)

  • Holiday Strategies
  • A New Motivation to Exercise
  • Self Monitoring
  • SMART Goals

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