KU Center for Physical Activity and Weight Management Newsletter
Issue 12, May, 2016. (PDF)
- The Biggest Loser
- Making the Most of Your Farmer's Market Visit
- Couch to 5k
- The Sunshine Vitamin
- Technology & Weight Loss Interventions
Issue 11, March 2016. (PDF)
- Weight Management in Rural Communities
- Physician Notes
- Weight Management in Individuals with Autism
- Lose Weight and Sleep Better
- Identifying a Good Weight Loss Program
- National Nutrition Month
Issue 10, December, 2015. (PDF)
- Very Low Calorie Diets
- Intermittent Diets
- Squash: A Favorite Fall Vegetable
- Tips for a Healthier Holiday Season
- Genes & Weight
- Staying Active Through the Holidays
Issue 9, September, 2015. (PDF)
- Genetics and Obesity
- 2015 Dietary Guidelines
- Diet, Exercise & Your Brain
- Tiny Bites = BIG Calories
- The Buzz on Coffee
- Alcohol & Weight Management
Issue 8, June, 2015. (PDF)
- KU Weight Management Program Updates
- Low-Carb Diets: Friend or Foe?
- Water vs. Sports Drinks
- Spring Into Action!
Issue 5, April, 2014. (PDF)
- Patterns of Weight Loss
- Mindfulness & Healthy Eating
- Monitoring your Physical Activity
- Quick Tips for Success
- KU WMP Updates
- A Facelift for the Nutrition Facts
Issue 4 September, 2013. (PDF)
- Who Wins and Who Loses: Behaviors Tell the Tale
- Falling Back into Bad Habits
- Could a Healthy Lifestyle Offset Stressful Jobs?
- Exercise Myths
- Healthy Tailgating
Issue 3 June, 2013. (PDF)
- Management vs. Maintenance
- Good Summer Eats
- Importance of F & V
- Health in a Pill?
- F.I.T.T. Principle
Issue 2 February, 2013. (PDF)
- Build a Healthier Plate
- Phone vs. Clinic
- Environmental Control
- Monitoring Exercise Intensity
Issue 1 November, 2012. (PDF)
- Holiday Strategies
- A New Motivation to Exercise
- Self Monitoring
- SMART Goals
