Physical Activity Program (IDD)

PHYSICAL ACTIVITY PROGRAM (Virtual Movement Classes)

Virtual group fitness program for adolescents and adults with intellectual and developmental disabilities.

Program details:

  • Created for adolescents and adults with an intellectual and developmental disability ages 13+
  • Weekly 35 minute classes
  • Types of exercise: Aerobic, Strength, Endurance, Dance based
  • Classes taught over the free video conferencing application Zoom®
  • Group format to promote social interaction
  • Current class times are Monday 4:30-5:05pm and Thursday 5:00-5:35pm

Payment plans (select option to pay):

Technology Requirements:

  • Wifi connection
  • Computer or tablet device with video conferencing capability (camera and microphone)
  • Download free Zoom® video conferencing application
  • Email address to send Zoom® link and to answer questionnaires

For questions and more information: